top of page

BLoG


The Whisper, Nudge or Roar - Messages From the Subtle Body
There’s a timeless insight that’s been passed down through generations, rooted in the ancient Chinese text, the Tao Te Ching , attributed to Lao Tzu… “If you’re off by a hair’s breadth in the beginning, you’ll be off by a thousand miles in the end.” This is the essence of wisdom that sits at the heart of our upcoming retreat in Guatemala, where we’ll be diving deep into the wisdom of subtle body through yoga, breath work, dream tending, plant spirit meditation, ceremony & ri

Mackenzie Rae
Oct 182 min read


11 WAYS TO IMPROVE DREAM RECALL
This is a break down of great ways to start remembering your dreams and cultivating a dream practice.

Mackenzie Rae
May 23, 20243 min read


HOW TO STOP BINGE EATING OR OVEREATING
First of all, if you’ve landed on this page, then I’m assuming you’ve probably struggled with or are currently struggling with binge...

Mackenzie Rae
May 23, 20244 min read
bottom of page
