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workshops & group offerings



August 16th - 18th, 2024

Cle Elum, Washington

We're going glamping!!! The retreat will be held on a 27 acre off grid property with river access, a sauna, and outdoor shower. Beautiful, nourishing meals will be provided Friday dinner through Sunday lunch.

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yoga and acupuncture bellingham


Friday June 14th, 2024

@ The Bellingham Yoga Collective

6pm - 8pm


I will lead a strong & slow yoga practice followed by a deep & nourishing savasana where Haley DeMarco, licensed acupuncturist, will come around to offer acupuncture to seal & integrate your experience.


with Sterling Rose + Mackenzie Rae

Thursday June 20th, 2024

@ Full Bloom Sanctuary, Bellingham WA

6:30pm - 9pm


Experience the healing power of the Wim Hof Method as you soak up the natural elements - fire, earth, water & air. This is a space for you to slow down, tend to yourself & listen to the wisdom of your body in relationship to the elements. Together we will drop into ceremony and work with intention as Sterling and Mackenzie guide a breath, fire & ice journey to detox the system, support immunity, clarity and overall wellbeing! Join us in sacred circle to enjoy contemplative cycles of the breath, sauna and cold plunge.

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