Hey, I'm Mackenzie Rae
Self-actualization & holistic well-being are the threads that weave all my work together.
Everything I offer is intended to support you in the process of unlearning deeply rooted conditioning, examining early programming & belief systems that are holding you back from embodying your fully expressed, vibrant Self & Life.
We live in a world where our body’s natural wisdom & rhythm is constantly suppressed to keep up with the never ending demands of society...
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leading to burn out, fatigue, exhaustion, confusion, anxiety, depression, addiction, illness, stagnancy & the list goes on
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It's important to carve out space & seek out practices & mentors that can guide you back to your center.
This is why I do what I do.
I hold space for people to slow down & tune in to their unique inner wisdom by listening deeply to the body's subtle ways of communicating.
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The work I offer is meant to help you reconnect with & remember your true form & unique gifts that you have to share with the world.
Through conversation, mindful awareness & somatic exploration, our work together will bring you towards deeper clarity, self compassion, understanding & alignment with how you desire to show up moment to moment in your life moving forward.
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The real change happens inside. From there, change in the external can take root.
Let's look at & explore your life holistically.
physical, mental, emotional, financial, spiritual
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Everything is interwoven & connected with each other. When we address one aspect of life, it will impact the others. So where do we begin?
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We will explore the patterns in your relationship to all of these different realms of life & follow the thread that needs most attention. Together, we will discover new ways you can begin relating to these aspects of life...
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because often times, how you do one thing is how you do everything.
As a Holistic Healing Mentor, Somatic Practitioner, Intuitive Life Coach & Yoga Teacher, my focus is to meet you where you're at.
Sometimes that looks like holding space while you process a specific challenge or circumstance in your life. Other times, it looks like asking good questions to point you towards the answers that live within you.
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At times, our sessions may look like me reflecting back to you what I'm noticing & witnessing in your body language, tone of voice or life patterns. Sometimes it means being direct with you & holding you accountable to the thing you envision for yourself & want to embody. Sometimes, that means creating a system of organization & structure in your life so you can flow & find your rhythm more seamlessly.
Sometimes it means just being together in silence with no agenda besides listening to the wisdom of your breath & body... and other times, it might mean just laughing & not taking life so seriously.
There's no cookie cutter approach. Wherever you are, I'll meet you there & we'll find our way through.
SET UP A CONSULT CALL
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I offer free 15 minute calls to discuss what you're looking for & determine whether or not we'd be a good fit to work together. If it doesn't sound like we would be a great fit, I will do my best to refer you to the appropriate resources. Please send me an email if you'd like to set something up.
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