hEALING RAE
Food Freedom Frequency
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Modules
Self Love
& Tending to the Inner Child
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Saying Goodbye to Control, Restriction & Punishment
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Slowing Down & Opening Up to Pleasure
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Reclaiming Your Power, Truth & Self Expression
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Leaning Into the Unknown, Embracing Play & Stepping Into Your Wild
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Working With Undigested Life Experience & Energy Leaks
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The Power of Gratitude & Prayer
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Fulfilling Your Potential & Purpose
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Themed Homework Explorations
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Have you been...
✓ struggling with binge eating, emotional eating or stress eating?
✓ feeling trapped in endless cycles of dieting, binging & restricting?
✓ feeling overwhelmed by perfectionism around food & your body?
✓ feeling exhausted by the unrealistic expectations placed on yourself around food, body & exercise?
✓ feeling overwhelmed trying to fit in with the way social media portrays beauty?
✓ feeling hopeless & finding yourself consumed with negative self-talk & self-sabotaging behavior with food
✓ continuing to say that you'll start your new eating regime tomorrow?
If you said yes to any of these questions... It sounds like you're in the right place.
This program was designed for you if you're feeling defeated, hopeless & overwhelmed in your relationship with food. If you're ready to heal on a deep level & experience food freedom in a whole new way... we'd love to have you!
What will you receive in the program?
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✓ EIGHT WEEKS OF CONTENT - VIDEO MODULES
✓ THEMED HOMEWORK EXPLORATIONS EVERY WEEK (WRITTEN & VIDEO)
✓ EMBODIMENT GUIDED EXPLORATIONS
✓ WRITING PROMPTS TO DIVE DEEPER INTO YOUR INNER WORLD
✓ GUIDED MEDITATIONS
✓ LIFETIME ACCESS TO VIDEOS
Get to Know Us
ABOUT YOUR GUIDE
Mackenzie Rae is an intuitive healing practitioner, yoga teacher, food freedom coach & space holder. She's currently going into her third year of school studying Somatic Psychotherapy & Core Energetics. She studied Eating Psychology & Mind Body Nutrition through the Institute for the Psychology of Eating in 2016 and has been guiding people in this realm ever since. She's been working in the healing arts realm for the last 13 years.
who is behind the creation of this program?
Mackenzie was inspired to create Food Freedom Frequency because she struggled deeply in her relationship with food & body image for well over a decade. She found herself constantly looking outside of herself for answers thinking the next diet she tried would be the answer to fill the void she felt inside. She struggled immensely with binge eating, food cravings, chronic dieting, debilitating body shame, self punishing exercise and food restriction. It wasn't until she went to school to study Eating Psychology & Mind Body Nutrition that she really realized that her struggles were not about food at all... they were connected to something much deeper that a diet would never address. Once she connected the dots and began healing the root of the issues, her relationship to food, her body and herself completely transformed. The extra weight she had been carrying shed off easily. Her impulse to binge eat dissipated and she found a safer home within herself. This work is something she's passionate about sharing with other people who find themselves stuck in their relationship with food. She created this program because she wishes something like this existed when she was in the depth of her struggle with food & body. It would have saved her YEARS of time, money and energy.
Whether You're craving...
✓ to feel free in your relationship with food & your body...
✓ to feel more confident in yourself, alive in the world & ignited in your purpose...
✓ to be of service in the world in a way that feels really powerful & aligned...
✓ liberation from the unrealistic expectations you place on yourself...
✓ a life where you're so focused on living your fullest potential that your food & body image concerns are not taking a toll...
✓ a way of life where you can unleash your wild true self out into the world...
✓ a reality where you can truly get out of your own way & start devoting more of your precious energy & attention to the things that are going to serve you, your friends, family & community...